As we get a little older we have to prepare when taking on physical activity. Driving is no exception! Sitting for long periods of time, using our legs, feet and most important our eyes can put a strain on our bodies. Seniors must take this seriously in order to keep themselves and others safe.

Here are some great tips to follow…

Stay Physically Active

Staying physically active improves your strength and flexibility. In turn, physical activity can improve driver safety by making it easier to turn the steering wheel, look over your shoulder to change lanes, and make other movements while driving and parking.

Look for ways to include physical activity in your daily routine. Walking is a great choice for many people. Sit to stand exercises can help with the ability to get in and out of the car. Stretching and strength training exercises are helpful for older drivers, too. If you’ve been sedentary, get your doctor’s OK before increasing your activity level.

Regular Vision And Hearing Tests

Some senses, such as hearing and vision, tend to decline with age. Impaired hearing can be a concern for older drivers by limiting the ability to hear an approaching emergency vehicle or train. Common age-related vision problems — such as cataracts, glaucoma, and macular degeneration — also can make it difficult to see clearly or drive at night.

Ask your doctor how often to schedule vision and hearing tests. Even if you think your hearing and vision are fine, stick to your doctor’s recommended exam schedule. Problems might be easier to correct if caught early, and specialists can recommend timely adjustments to reduce your risk of an accident.

For example, an eye doctor (optometrist or ophthalmologist) might recommend driving only during daylight hours.

Stay On Top Of Medications

Many drugs — including tranquilizers, sleep and pain medications, and cold remedies — can affect driver safety, even when you’re feeling fine. Read your medication labels so that you know what to expect from each one.

Don’t drive if you’ve taken medication that causes drowsiness or dizziness. If you’re concerned about side effects or the impact on driver safety, consult your doctor or pharmacist.

Know Your Limitations

Consider your physical limitations and make any necessary adjustments. For example, if your hands hurt when gripping the steering wheel, use a steering wheel cover that makes holding and turning the wheel more comfortable.

You might ask your doctor for a referral to an occupational therapist, who can offer assistive devices to help you drive or suggest exercises to help you overcome your limitations.

You might also adjust your vehicle or choose a different vehicle to better meet your needs. For example, vehicles that feature larger, easier-to-read dials on the dashboard are often popular with older drivers. In addition, some newer models offer safety features that can help you avoid collisions, change lanes safely, manage your blind spot and more.

Drive Under Good Conditions

You can improve driver safety by driving during the daytime, in good weather, on quiet roads and in familiar areas. If visibility is poor, consider delaying your trip or using public transportation.

Beyond road conditions, make sure you’re in optimal condition to drive. Don’t drive if you’re tired or angry.

Never drive after drinking alcohol or using other mind-altering substances. This includes marijuana — even if it’s been prescribed to you for medical use.

No Cell Phone

Driving while distracted is a frequent cause of accidents. Take steps before you go to ensure your ability to focus.

When you get in your vehicle, be prepared. Plan your route ahead of time so that you don’t need to read a map or directions while driving. If you use a GPS device, enter your destination before you start driving. If necessary, call ahead for directions.

While you’re driving, don’t do anything that takes your focus from the road.

Update Your Driving Skills

Consider taking a refresher course for older drivers. Updating your driving skills might even earn you a discount on your car insurance, depending on your policy. Look for courses through a community education program or local organizations that serve older adults.

If you become confused while you’re driving or you’re concerned about your ability to drive safely — or others have expressed concern — it might be best to stop driving. Consider taking the bus, carpooling with others, using a ride-sharing service or taking advantage of other local transportation options.

Giving up your car keys doesn’t need to end your independence. Instead, consider it a way to keep yourself and others safe on the road.